Trauma and the Body

I’ve spent the last few weeks unable to work on my memoir. There have been several false starts but nothing substantial. I’m in therapy so I’ve been discussing the writing process a good bit. I realized that part of my fear is upsetting others (family members etc). I’m afraid of being successful because it means that people close to me will read my work and may get upset. Mind you, I work hard at being nonjudgmental and letting the facts, as I remember them, do the talking. I don’t focus on something someone else did as good/bad or right/wrong. It is simply stated as something that happened. So, instead of writing a work that will help me (and perhaps others) heal from trauma, I self-sabotage. I won’t let myself be successful. I often think of this a writer’s block but it is really me getting in my own way to varying degrees of consciousness.

Today I did a painting using my body as a brush. It was fun but also strange at the same time. As someone who has gone through sexual abuse, it was strange to see my flesh as something that could be used positively, as something that could create beauty. I’m also a big girl and have been made fun of or shamed throughout my life for it. To see my body as something that can create is strange. So much of trauma is invested in the body. It is why I use food to self-medicate (working on that). It is also why my body physically reacts to yelling (my therapist has called my reactions PTSD like). So much of what I went through is trapped in my body but also in the times I can’t remember. I’ve tried to protect myself.

It’s very scary and threatening to try and take away those protections. I’m working with a nutritionist on my eating and I am seeing a therapist and psychiatrist. The memoir I am using to try and take away the mental protections, to try and find out what else happened. The strange thing is that once I painted, I was able to write. The tie is so strong in the body that I needed that freedom of movement and thought to be able to move forward. Perhaps I will start painting regularly.

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